How to Elevate Your Yoga Practice with Better Tools
The Right Mat Makes All the DifferenceYour yoga mat is more than just a surface—it’s your foundation. A high-quality mat with proper thickness (around 4–6mm) and texture can dramatically improve stability in balancing poses. Industry reports suggest practitioners using premium mats experience 6%–12% fewer alignment-related injuries compared to those using budget options. I learned this […]
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