Practical Zen: A Step-by-Step Guide to Daily Meditation
Introduction: Why Practical Zen Matters Today In our hyper-connected, fast-paced modern world, where the average person checks their phone 96 times daily and attention spans continue to shrink, the ancient practice of Zen meditation offers a powerful antidote to contemporary stress and distraction. Unlike purely philosophical or religious approaches to Zen that emphasize doctrine and […]
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